Health

Health – The Forgotten Sunflower Seed

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When I was a little girl, I loved to chew on salted, roasted sunflower seeds. In fact, I would chew the whole thing, seeds and shells. Yes, I would choke every so often before I realized it is much easier to chew just the seed without the shell, even though it took a little longer having to first remove the shell. When I had children of my own, I found it amusing to watch my son also chew the whole thing, seed and all. I am sure we received some good roughage through it all! There are some really great benefits you can receive from the humble sunflower seed as its nutrient content is tremendous. The George Mateljan Organization, a not-for-profit foundation, published the following health information on this little seed:

Health Benefits

Looking for a health-promoting snack? A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium.

Anti-Inflammatory and Cardiovascular Benefits from Sunflower Seeds’ Vitamin E

Sunflower seeds are an excellent source of vitamin E, the body’s primary fat-soluble antioxidant. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. By protecting these cellular and molecular components, vitamin E has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions where free radicals and inflammation play a big role. Vitamin E has also been shown to reduce the risk of colon cancer, help decrease the severity and frequency of hot flashes in women going through menopause, and help reduce the development of diabetic complications. …

Sunflower Seeds’ Phyto-sterols Lower Cholesterol

Phytosterols are compounds found in plants that have a chemical structure very similar to cholesterol, and when present in the diet in sufficient amounts, are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers.

Phytosterols’ beneficial effects are so dramatic that they have been extracted from soybean, corn, and pine tree oil and added to processed foods, such as “butter”-replacement spreads, which are then touted as cholesterol-lowering “foods.” But why settle for an imitation “butter” when Mother Nature’s nuts and seeds are a naturally rich source of phytosterols—and cardio-protective fiber, minerals and healthy fats as well?

In a study in the Journal of Agricultural and Food Chemistry, researchers published the amounts of phytosterols present in nuts and seeds commonly eaten in the United States.

Sesame seeds had the highest total phytosterol content (400-413 mg per 100 grams), and English walnuts and Brazil nuts the lowest (113 mg/100grams and 95 mg/100 grams). (100 grams is equivalent to 3.5 ounces.) Of the nuts and seeds typically consumed as snack foods, sunflower seeds and pistachios were richest in phytosterols (270-289 mg/100 g), followed by pumpkin seeds (265 mg/100 g).

Calm Your Nerves, Muscles and Blood Vessels with Sunflower Seeds’ Magnesium

Sunflower seeds are a good source of magnesium. Numerous studies have demonstrated that magnesium helps reduce the severity of asthma, lower high blood pressure, and prevent migraine headaches, as well as reducing the risk of heart attack and stroke.

Magnesium is also necessary for healthy bones and energy production. About two-thirds of the magnesium in the human body is found in our bones. Some helps to give bones their physical structure, while the rest is found on the surface of the bone where it is stored for the body to draw upon as needed.

Magnesium counterbalances calcium, thus helping to regulate nerve and muscle tone. In many nerve cells, magnesium serves as nature’s own calcium channel blocker, preventing calcium from rushing into the nerve cell and activating the nerve. By blocking calcium’s entry, magnesium keeps our nerves (and the blood vessels and muscles they enervate) relaxed. If our diet provides us with too little magnesium, however, calcium can gain free entry, and the nerve cell can become over-activated, sending too many messages and causing excessive contraction. Insufficient magnesium can thus contribute to high blood pressure, muscle spasms (including spasms of the heart muscle or the spasms of the airways, symptomatic of asthma), and migraine headaches, as well as muscle cramps, tension, soreness and fatigue.

Improved Detoxification and Cancer Prevention from Sunflower Seeds’ Selenium

Sunflower seeds are also a good source of selenium, a trace mineral that is of fundamental importance to human health. Accumulated evidence from prospective studies, intervention trials and studies on animal models of cancer has suggested a strong inverse correlation between selenium intake and cancer incidence. Selenium has been shown to induce DNA repair and synthesis in damaged cells, to inhibit the proliferation of cancer cells, and to induce their apoptosis, the self-destruct sequence the body uses to eliminate worn out or abnormal cells. …

Its selenium richness is another reason that sunflower seeds can make a good snack.

Source: http://umm.edu/health/medical/altmed/supplement/selenium

These good tasting, crunchy seeds are good for your body. There are many ways you can use the sunflower seed. One way would be to sprout the raw seed and increase its vitamin/mineral values. Just soak the seeds in a jar overnight or for about 8 hours. Cover the jar with a sprouting lid or piece of nylon so the water can easily be drained. Turn the jar on its side with a slant so any leftover moisture can drain. Rinse and drain a couple of times each day. After two days, you should see little sprouts appear. A good length to let them grow before eating is about ¼ to ½ inch so they do not become bitter. The sprouts can be eaten in salads, blended with your vegetable smoothies, or simply add chopped olives and your favorite salad dressing for a side dish or healthy snack and enjoy!

These seeds are God’s gift to you. They are a product straight from the beautiful sunflower which has bathed in the sunlight and absorbed all of its health promoting properties. Enjoy the health benefits from these simple little seeds.

Water, Is it Important?

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“Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies. Every person should have knowledge of nature’s remedial agencies and how to apply them. It is essential both to understand the principles involved in the treatment of the sick and to have a practical training that will enable one rightly to use this knowledge.” Ministry of Health, 127.

It is a God-given duty that devolves upon each one of us to keep our physical organisms healthy and strong so that we do not prematurely wear out and die of degenerative disease, and by doing so, rob God of the time and the service that are due Him. Also, recall that there is a battle going on in our minds. If we live in such a way that the mind becomes clouded, we do not have clear judgment and discernment and we cannot make the right decisions; we will ultimately receive eternal death.

You see, God has made us not just physical beings. We are also mental, spiritual, emotional, and social creatures; and all of these components interlock.

In 3 John 2, we read, “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” When John wrote this, he was writing under the inspiration of the Holy Spirit; so this was God, not just John, wishing this.

Good health is not just a result of some accident, some haphazard things that we do or do not do. It is a result of intelligent planning of the way we are going to live our lives. The Lord’s counsel to us is, “Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.” I Corinthians 10:31. He also tells us, “Do you not know that you are the temple of God and that the Spirit of God dwells in you? If anyone defiles the temple of God, God will destroy him. For the temple of God is holy, which temple you are.” I Corinthians 3:16.

Let us consider some ways whereby we can intelligently understand the various principles that, when practiced, keep this temple healthy and undefiled.

The following eight things are not just to treat the sick but, when applied, will prevent us from becoming sick in the first place. “Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies. Every person should have knowledge of nature’s remedial agencies and how to apply them. It is essential both to understand the principles involved in the treatment of the sick and to have a practical training that will enable one rightly to use this knowledge.” Ministry of Health, 127.

Water, as is everything else that we have, is a gift from God. Like air, it is something that we take for granted, until it starts becoming very scarce. Tragically, in the days in which we are living with all the pollution that we are experiencing, it is getting harder and harder to find a pure source of water.

The human body is 60–65 percent fluid. A loss of even 20 percent of the total volume of fluid can result in death. About two-thirds of the water volume of the body is actually in the cells of the body, with the other one-third outside the cells, namely in the circulation and the fluid that circulates around the cells themselves.

As we look at the function of the body, we find that virtually every activity that takes place inside the body is through the medium of water. Let me give you just two or three examples. How many times have you blinked since you started reading this article? You do not know; do you, because you did not even think about it? But friends, if you did not have a think film of fluid bathing the eye, you would be painfully aware every time you tried to blink. Because the Lord has made us so that we have certain glands that keep the eye bathed with fluid, we blink and we do not think about it.

Have you ever thought about trying to eat food without saliva? The Lord has given us saliva glands, however, and one of the functions of saliva is to help liquefy the food that we eat and to act as a lubricant when we swallow.

Each of the cells of the body requires nutrition to be brought to them and the waste to be removed. All of this is accomplished through the medium of water.

In addition, when the temperature outside of the body raises, water is crucial in the process of keeping the body cool. Now let me give you an example of why this is so. You see, the body of an average man can produce about 80 calories of heat an hour. That is nearly enough heat to bring a quart of ice cold water to the boiling point. Imagine that you are outside, you are in the sunshine, and the temperature is 95 degrees. You start to sweat, do you not? The sweat that comes onto the skin is not what cools you down, however; it is the effect of the water evaporating. As the water evaporates, it dissipates the heat.

For example, if you produce a quart of sweat, there is enough heat dissipated from the cooling effect produced by the evaporation of that one quart to take care of the heat produced from nearly seven quarts of water that is almost to boiling point. That is why, of course, on a hot day you need to drink plenty of water to replace that which is lost, allowing you to keep a normal temperature. This is also why, for example, when someone has a fever and their temperature goes up, you can help to cool them down by tepid-sponging them. In other words, you would not apply ice water because that would make them shiver and raise their temperature even higher. By removing them from any drafts and sponging them with slightly warm water, the evaporation will work to dissipate the heat. Start first by wetting one arm and allowing the water to gently evaporate. If they can take that without starting to chill, treat some more limbs and others areas of the body. As the water gently begins to evaporate, it takes the heat with it, which can lower the temperature.

On a hot day, if you are sweating profusely and you are not taking more fluid that you are losing, you will begin to dehydrate. As you begin to dehydrate, the body takes certain steps, as far as possible, to protect the vital organs, especially the blood stream. Though the blood stream is usually the part of the system that becomes dehydrated the last of all, nonetheless, as you become dehydrated, the blood tends to become a little more thick and heavy. At the same time, it becomes a little more impure because there is not sufficient fluid available to flush the blood through the kidneys and make it clean. As a consequence, you get a build-up of chemicals that can cloud the mind, making it dull. It is when the mind has become dull that the devil often strikes with temptation.

So you see, drinking water has something to do with our salvation. It is a component in fighting the spiritual battle.

Now, as we become dehydrated, the kidneys still work valiantly to try to keep the blood as clean as possible, but they have to do so under a tremendous strain. Because there is less fluid available, as the kidneys try to get rid of toxins and wastes, they concentrate the urine, thereby placing a strain upon them. It is like trying to wash a large load of dirty clothes with just two or three quarts of water. The water that is rinsed away is very filthy, and the clothes are still not as clean as they should be.

Now let us look at how the kidneys work to keep the blood clean.

Each of us has two kidneys that are located on either side of the spinal column. The right kidney tends to be a little lower than the left, because there is the liver that displaces it slightly. Coming down from each kidney is a ureter, which empties into the bladder.

The bladder is elastic in nature. It contains nerve endings so that when it expands to a certain point, you have the sensation of wanting to go to the bathroom.

If you do not drink adequate amounts of fluid, the urine becomes concentrated; and if this continues long term, it can lend itself to bladder infections as well as the formation of kidney stones. Incidentally, these stones can form in the bladder also. Remember that an effective way to help prevent all of these urinary problems is to drink plenty of fluids.

In the kidneys are minute little structures called nephrons. Each kidney you have has about one million of these nephrons. These nephrons have several functions. One thing they do is help regulate the amount of fluid in the system. A second function that they have is to help regulate the pH of the blood. Blood needs to be kept just slightly alkaline. If it gets either too acid or too alkaline, it is very quickly fatal.

In addition to the purification of the blood by the removal of waste and the regulation of the pH, the kidneys also help in the excretion of certain excess products, such as glucose if it reaches too high a level in the blood. They also help control and maintain the balance of certain minerals, such as sodium and potassium.

Now a question that might come into your mind is, How does the body know how much water it should conserve and how much water if should allow to pass out in the urine here in the nephron? David says, “I am fearfully and wonderfully made” Psalm 139:14. It is a fact that we are marvelously made.

The blood goes to very organ of the body, including the brain. In the area of the brain is the hypothalamus. Several things take place in the hypothalamus. As blood passes through the hypothalamus, there are sensors that are able to sense the viscosity of the blood. Perhaps you have been working outside and sweating, but you have not been drinking much and you are getting dehydrated. Your blood becomes a little bit viscous. The sensors in the hypothalamus are able to detect this and they say to themselves, “The blood is getting dehydrated; we need to tell the kidneys to conserve fluid.” If the sensors do not tell the kidney, it will let that liquid go and the blood will get more viscous.

When the brain senses that the blood is viscous, the hypothalamus sends a message to the pituitary gland. The pituitary gland is about the size of a pea and is situated at the base of the brain. This marvelous little gland does many things. In the back part of this gland the hormone ADH, or antidiuretic hormone, is produced. When the ADH gets to the kidney it tells the kidney to hold back, conserve the fluid. The kidney still tries to get rid of the waste, but it will do it using a minimal amount of water. As a result, concentrated urine is produced.

In the meantime, you begin to feel very thirsty so you start drinking several glasses of water. As the fluid goes into the blood stream and the blood becomes a little more diluted, the hypothalamus reduces the message to the pituitary gland, which tells the pituitary to cut back on the antidiuretic hormone. The kidney now realizes that it can let go of more fluid now.

It is just marvelous how the Lord has made us so that we can adjust to whatever is necessary in the environment.

Drinking fluid can help us meet the challenges of life. In 1952, the Swiss were attempting to climb Mt. Everest. They sent a crack team to Tibet that came within 1,000 feet of the summit of Mt. Everest when they became fatigued and had to turn back. The next day, they sent their best two climbers. They came within 1,000 feet when the fatigue got to them and they had to turn back. They just could not do it.

The next year, there was a British expedition. The British were under a physician named Dr. John Hunt, who was a physician as well as a mountain climber. Dr. Hunt knew his physiology and recognized that when people are at a high altitude, they lose more moisture through their expired air than they do at a lower altitude. He made sure that the team took stoves with them so that they could melt ice. The climbers drank between seven and eight pints of fluid a day, and they made it to the top.

For the last three days of the climb, the Swiss were getting less than one pint of water per man. As a consequence, fatigue chemicals built up in their system. Had they drunk enough fluid, they would very likely have made it to the top.

We do not climb Mt. Everest every day, but we still have challenges to face in this life; and at times they can loom before us like mountains. The Lord wants us to enjoy the best health we possible can so that we can better cope with these things. One of the ways that we can do this is to take advantage of the precious gift that He has given us—the gift of pure, clean, fresh water.

On the average, we lose about six cups of water a day through the kidneys, another two cups through the skin, one cup through the lungs, and through the bowels about one glass. That gives you about 10 glasses a day of fluid loss. We usually replace about four of these units just with the food we eat. You eat fruit, salad, and similar foods that have water in them. Also, as a by-product of oxidizing nutrients, water is produced. This totals about five units, meaning that just to maintain, we need to drink a minimum of five to six glasses of water a day, and preferably eight.

The best time to start is to drink two glasses of water when you first get up in the morning. If it is warm or hot water, it will help to regulate the bowels. Also, as well, fluid taken before the meal is better than fluid with the meal, as large amounts of fluid dilute the digestive enzymes, thus requiring that the stomach draw off a lot of that water first so the enzymes can regain their potency and start digesting the food. It is best to drink twenty minutes or so before a meal. This gives time for that fluid to be absorbed into the blood stream to come around to be used by the liver, the pancreas, and the lining of the stomach to produce the enzymes which are needed to digest food.

Friends, we need the physical water so that we can stay alive physically in this life, but we will die spiritually if we do not drink the water of life that the Lord has to give us. There are many cisterns in this world that people are seeking to drink from, but Jesus is the only cistern that has not run dry and can give us the living water. He has promised us that if we will drink of that living water now, if we will accept Him as Lord and Saviour of our lives, we have the assurance that we will drink of the living water. “And He showed me a pure river of water of life, clear as crystal, proceeding from the throne of God and of the Lamb.” Revelation 22:1. What must that water taste like!

“And the Spirit and the bride say, ‘Come!’ And let him who hears say, ‘Come!’ And let him who thirsts come. Whoever desires, let him take the water of life freely.” Revelation 22:17. Are you glad that God provides us with the physical water, but above all else, friends, the spiritual water, through Christ? We have a lot to be thankful for. Praise the Lord!

 

Health – Juicing or Blending

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God has provided an abundance of delicious fruits, vegetables and nuts to nourish man. Nothing could be more appealing than sitting down to a bowl of fruit salad with the vibrant colors and textures of the different berries and fruits or a fresh vegetable salad with such a variety of vegetables that are all different, yet complementary to each other.

However, for various reasons many are not able to enjoy these delicacies in their natural form. Some people have trouble masticating their food and do not receive its full nutrient value. Others are suffering illness or recovering from illness and need some concentrated nutrients that are easily digested. Others may just want to give their diet a boost. In these cases both juicing and blending have their place. In our household we do both.

Juicing, which requires a juice extractor, strips away the fiber, leaving just the essential minerals and vitamins. The nutrients from this juice are absorbed into the system within about 20 minutes because there is no fiber to deal with. For anyone who is ill or recovering from an illness, this is a great way to receive nourishment into the body quickly to build up the immune system. People who have bowel or digestion issues also benefit greatly through juicing because they receive the much needed nutrients which their bodies cannot receive by eating foods that contain fiber. Many of the natural healing programs require from one to ten glasses of juice each day to build up the immune system so that it can battle disease.

Blending requires a high speed blender to process the different vegetables and greens. The high speed of the blender helps break down the cell walls of the food to such a degree that the protein and other nutrients are made more available for the body’s use. These blended salads are much more substantial and filling than juice, allowing you to receive all of the nutrients along with the fiber, making a delicious “green drink” depending on your choice of vegetables or fruits.

See the excerpts in the table from Dr. Joel Fuhrman’s newsletters on the advantages of blending your salad as opposed to eating it.

What are the advantages of eating a blended salad as opposed to eating a regular salad?

By Dr. Fuhrman

All plants are composed of cells whose walls consist mainly of cellulose, which is a type of carbohydrate. A plant-based diet (one rich in fruits and vegetables) contains a large amount of cellulose. Humans do not have the enzyme capable of breaking down cellulose, so we cannot utilize cellulose as an energy source. If we eat cellulose-rich, raw greens without thoroughly masticating them, we lose much of the food value.

To get as many nutrients as possible into your bloodstream, the plant walls must be broken open to release the nutrients inside the cell. When we simply chew a salad, about seventy to ninety percent of the cells are not broken open. Blending raw, leafy greens guarantees that a higher percentage of nutrients will be absorbed into your bloodstream for your body to use.

www.drfuhrman.com/FreeNewsletter.aspx/HealthyTimes_8pdf?code=4CABE05E-F371-4CAB-8BB1-24F93B5DA7C8

Healthy Times Newsletter No. 8 • July 2003

By Dr. Fuhrman

The greatest benefit of blending is the increased absorption of important nutrients. By just chewing your food you absorb about 15–25% of the nutrients, but blending makes your body able to absorb up to 95%!

www.drfuhrman.com/library/bulletin/March_Recipe_Newsletter.html

I am very thankful that Dr. Fuhrman has made this interesting information available. Depending upon your health needs or the health needs of your family, juicing or blending your foods is an option and may help to nourish and/or strengthen the immune system. (In fact, as I stated earlier, I do both in our home.) A strengthened immune system is a real blessing to have in this time in which we live because of the variety of health issues, which are increasing. God supplies us with good foods and we need to use them in such a way that our bodies may absorb all of the nutrients possible and prosper in good health.

Battle for the Mind: Cybernetic Warfare, part 2

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Before attempting to exercise some form of mind control, you have to know something about who you are going to try to control. You need to discover something about their spiritual and psychological makeup.

Based on their studies of American soldiers, the Chinese Communists found that American soldiers had a very weak sense of loyalty. They found that their concept of right and wrong was poorly formed, predisposing them to be opportunistic. They learned that when they are alone, they are frightened and insecure. They also found that the American soldiers, even those who were well educated, were ignorant of social values and had a poor understanding of the American political system and how it worked. Not only were these men uneducated regarding their own system but they had little understanding of other countries and other systems. They discovered that the Americans held an unrealistic concept of America’s eternal and inherent, rather than earned or proven, superiority and absolute military invincibility. This, they believed, was their most vulnerable weakness.

They found that the American soldiers did not see the value of any form of order and discipline, they had a low level of patriotism, and they did not see the necessity of military service but viewed it as a hateful, though unavoidable form of servitude, to be escaped as soon as possible. On the basis of these facts, they found the reeducation of American prisoners a relatively easy and very successful form of control.

As I have thought about this situation, I have realized that there are supernatural agencies that are on our track and that they are doing an analysis of each of our spiritual and mental makeups, trying to figure out what type of mind control technique will work best.

The first point that the Communists’ report mentioned was the weak loyalties that the American soldier held for his family, his community, his country, his religion, and to his fellow soldier; and they capitalized on that weakness.

Several years ago I read the book, Fee the Captor. It tells the story of a young lady who was taken captive by the Gestapo in Nazi Germany. Unfortunately, she had on her person a list of people who were working in the underground. They took her to where they were beating a man who was strapped down to the table. They told this young lady, “You either tell us what these names are in this little booklet that you have, or you are going to the table.” She gave them the information they wanted, and, as a result, there was a large number of people who were taken prisoner and lost their lives. You see, her loyalty was not strong enough to the people she was working with that when she was put to the test, she could remain faithful.

There is a decision of loyalty that is going to be made by the whole world. Everyone will be called to choose between the Law of God and the laws of men. There is going to be some pressure applied. You will not be able to buy or sell, and eventually there will be a death decree. Is your love for God and you loyalty to Him so strong that you will be able to say, “I am going to be faithful to the Lord and obey Him whatever takes place”? Have you asked the Lord to help you develop a loyalty that will stand up under pressure and will not give way?

“All will be called to choose between the Law of God and the laws of men. Here the dividing line will be drawn. There will be but two classes. Every character will be fully developed; and all will show whether they have chosen the side of loyalty or that of rebellion.” Desire of Ages, 763.

A second weakness of the American soldiers was their poorly formed concepts of right and wrong. Are your concepts of right and wrong hazy and ill-formed, or are they crystal clear in your mind?

Some years ago I was attending a class in a Seventh-day Adventist university in which we were studying behavioral psychology. The lecture this particular day was on values clarification. I was already a minister at the time, so I was older than most of the students in the class. As the teacher was lecturing, I looked around at the other students, intently watching the teacher and taking notes on all that was being said. I began to wonder if there were any other students in the room who were thinking. In our educational process, we shoot information at people so fast and so heavy and with such pressure to memorize things that they have no time to think.

I began to evaluate what was taking place and asked myself, “Why do I need to be interested in this? After all, I am a Seventh-day Adventist minister and I know the Ten Commandments, but I do not know anything in them that is not clear, or that needs to be clarified. I have a value system and I do not need someone to explain and clarify it. The Ten Commandments is an all-inclusive value system that works.”

How is it in your mind? Is your concept of right and wrong crystal clear? or does someone need to clarify your values for you so that you now what right and wrong is?

“A government, of whatever character, requires a governor. This world has a Governor—the God of the universe. His guardian-care is universal, extending to man and beast, reaching even to the little sparrow; for Christ declares, ‘Are not two sparrows sold for a farthing? And one of them shall not fall on the ground without your Father. But the very hairs of your head are all numbered.’

“In God’s moral government, which is a government based upon a distinction between right and wrong, law is essential to secure right action. God’s Law is the expression of His character, and in His Word it is pronounced holy, just, and good. David says, ‘The Law of the Lord is perfect, converting the soul; the testimony of the Lord is sure, making wise the simple.’

“Lucifer took the position that as a result of the Law of God, wrong existed in heaven and on this earth. This brought against God’s government the charge of being arbitrary. But this is a falsehood, framed by the author of all falsehoods. God’s government is a government of free will, and there is no act of rebellion or obedience which is not an act of free will.” Signs of the Times, June 5, 1901.

Though it is a total contradiction to behavioral psychology, the truth that God’s government is a government of free will and there is no act of rebellion or disobedience that is not an act of the free will is a truth that it is very important to understand.

“As Creator of all, God is Governor over all, and He is bound to enforce His Law throughout the universe. To require less from His creatures than obedience to His Law would be to abandon them to ruin. To fail to punish transgression of His Law would be to place the universe in confusion. The moral Law is God’s barrier between the human agent and sin, thus infinite wisdom has placed before men the distinction between right and wrong, between sin and holiness.

“God is supreme. It is not for finite men to question His right to govern the universe. God asserted His right to rule when He declared, ‘Thou shalt have no other gods before Me;’ ‘for in six days the Lord make heaven and earth, the sea, and all that in them is.’ He is the Creator and Preserver of the worlds. He upholds the universe by the Word of His power. Nature and science bear witness that He has a right to govern His own creation. Angels are subject to His rule; therefore let man bow in adoration before Him.

“The Scriptures make it plain that God is Ruler, and that man is under the highest obligation to acknowledge this, and to obey His Law with heart and mind, trusting in His power for help and protection. This Law, which man is called upon to obey as a standard of right for the universe, is the wise and holy counsel of God. It is a moral law, and has its foundation in the difference between right and wrong. Moral law is universal; positive law is not necessarily universal, but may be restricted or extended according to the will of the lawgiver. Moral law must be immutable, while positive law may be changed or abolished, as the lawgiver may choose.

“The Decalog, or moral code of God, consists of ten precepts, engraven on stone by the finger of God. These precepts contain the whole duty of man. . . .

“To admit that God made a law so imperfect that it needed to be changed would be to stamp God as changeable and imperfect. God has spoken on this point. Let us heed what He says: ‘My covenant will I not break, nor alter the thing that has gone out of My lips.’ Psalm 89:34.” Ibid.

The whole Sabbath-Sunday controversy is not over just a day. At the root of the whole thing is the issue of God’s Law and who is going to be God.

The third point that they discovered about the American soldier is that when he is alone, he is frightened and insecure. Can you maintain yourself when you are all by yourself? Now for the Christian, we have the assurance that we are never totally alone; and we need to remember this or we are not going to make it through the times that are coming when we may be separated from every earthly friend. “The perversity and cruelty of men will reach such a height that God will reveal Himself in His majesty. Very soon the wickedness of the world will have reached its limit, and as in the days of Noah, God will pour out His judgments.

“But even when wickedness is at its height, we may knowthat our Helper is close by our side.” Upward Look, 334.

The commander of a concentration camp once became so angry with a Bulgarian pastor who would not yield his Christian convictions that he told him, “I am gong to throw you down into a dark hold and you are never going to come out of there. You are going to rot in there.” They put him in a dungeon where there was no light. One of the things that takes place when you are in total darkness is that you become totally disoriented in regards to time, and this affects every system in the body, because your whole body is regulated by the sun. Under these circumstances, your mind becomes completely disoriented; and you can very easily go crazy.

One day it got so bad that he began to wonder what he was going to do to keep from going crazy? As he was praying, he saw a light. That light, which was a Person, came over to him, picked him up, and held him in His arms. “After that,” he said, “I was all right.” Oh, friends, the worse things become, the more help you are going to receive if you put your faith and trust in Jesus.

The fourth point that was mentioned in the Communists’ findings about the American soldiers was their lack of understanding of social problems and tensions. Jesus said,

“And you will be hated by all for My name’s sake.” Matthew 10:22. Is that social tension and conflict? “We ought to be thankful that these words are left on record. Every child of God that is brought into difficulty and trial because of his faithfulness to Jesus, may claim the promise, and will receive sufficient grace for every emergency.” Review and Herald, April 15, 1890.

You are preparing day by day to either stand or to fall when the test is applied. Will you be loyal to the cause of God? Will you be able to clearly determine the difference between right and wrong? When you are all alone and you are told that everyone is giving in, will you have the strength to stand and say, “Lord Jesus, by Your grace, I am going to be faithful and true. Help me”?

A fifth weakness that the Communist psychologists learned about our soldiers was their lack of understanding of our political system and how our government works, and they used that to tremendous advantage. Let me ask you, Do you understand the character, the government, and the purpose of God? If you do not, you will not be able to stand through the time of test that we are approaching. We are to be the people of God, and we need to know the system that we are operating in. We need to understand God’s character, the nature of His government. Ellen White says that if you do not understand the character of God, His government, and His purposes, you will not be able to honor Him. (See The Great Controversy, 593.) You will not be able to make it. “None but those who have fortified the mind with the truths of the Bible will stand through the last great conflict. To every soul will come the searching test: Shall I obey God rather than men?” The Great Controversy, 593.

There are those who do not believe that God will actually burn people up. They use the life of Christ to try to prove it. Listen, friends, Jesus spoke about the terrors of hellfire more graphically than the prophets. It was Jesus Christ who said that it would be better to cut off your hand or poke out your eye than to be cast into hellfire, because when you go there, the fire will not be quenched, and the worm will not die. Do not take any of this soft, syrupy talk that is all one-sided about the character of God based on a partial understanding of what Jesus is like. Read all of the Scriptures of what He said. Yes, Jesus is loving and kind and merciful, but He is just, and He will not connive with our sins. He expects us to overcome. Do you see that a misunderstanding of the character of God prepares people to fall? If people believe that you can just go on sinning and that when Jesus comes everything will be all right, when the pressure is applied to break the Law of God, what defense do they have? They are prepared to believe that you cannot keep it anyway.

A sixth point that these people learned by studying the American soldier was this: he has little or no idea of the problems and aims of other countries. In other words, he does not understand the enemy that he is fighting against. God wants us to understand the enemy that we are fighting against and to be alert and on guard at all times. We are to be like a soldier that has armor on from head to foot. (See Ephesians 6.) “We should study the nature, character, and extent of this spiritual wickedness in high places, lest we become the dupes of the powers of darkness. But how difficult it is to awaken minds to realize the continual activity and great earnestness of our wily foe, notwithstanding the warnings and cautions of the Bible, and the experience of many who have been overthrown by subtlety. The testimony loses its force; the warning passes out of the mind. Men cease to watch and pray; they do not solicit the aid of holy angels, who would lift up for them a standard against the enemy.” Signs of the Times, August 5, 1886. This is the reason for our study of this subject, that we may be better able to understand what is going on and the attempt that is being made to gain control of our mind without our even being aware of it.

The seventh point, and the one on which they believed the American soldier was most vulnerable, was his unrealistic concept of America’s eternal and inherent, rather than earned or proven, superiority and absolute military invincibility. How is this applicable to us today? Have you ever heard, “Oh, the church is going through”? Do you see why it is important to know who and what the church is? If you think that something is going through and you cannot prove from the Scriptures and the Spirit of Prophecy that that thing is going through, you might be headed for a terrible disappointment. I have been asked, “Do you believe that the church is going through?” Yes, I believe that the church is going through; but the question is, Who and what is the church?

Concerning the American soldier, they said, “He fails to appreciate the meaning and the necessity for military or any form of organization or discipline.” Do you understand the meaning and necessity for organization and discipline among God’s people, or are you one of those people who think that everyone can just go their own way? We do not have time to fully consider this point here, but this was one of the items of information that they were able to capitalize on and bring our men into absolute mental submission. You cannot successfully resist unless you are organized. Ellen White has a lot to say about organization.

There probably are some people who are quaking, wondering how they are going to make it. Here are some wonderful promises.

“The soldier of Christ must meet many forms of temptation, and resist and overcome them. The fiercer the conflict, the greater the supply of grace to meet the need of the soul.” Review and Herald, June 16, 1896.

“The important future is before us. To meet its trials and temptations, and to perform its duties, will require great faith, energy, and perseverance. But we may triumph gloriously; for not one watching, praying, believing soul will be ensnared by the devices of the enemy. All heaven is interested in our welfare, and waits our demand upon its wisdom and strength. Neither wicked men nor evil spirits can hinder the work of God or shut out His presence from His people, if they will, with subdued, contrite hearts, confess and put away their sins, and in faith claim His promises. Every opposing influence, whether open or secret, may be successfully resisted, ‘not by might, not by power, but by My Spirit, saith the Lord of hosts.’ If the Lord had a company of workers who would rely wholly upon Him, He would accomplish a great work through them. One could chase a thousand, and two put ten thousand to flight. God is just as willing now as anciently to work through human efforts, and to accomplish great things through weak instrumentalities. We shall not gain the victory through numbers, but through full surrender of the soul to Jesus. We are to go forward in His strength, trusting in the mighty God of Israel.” Review and Herald, January 11, 1887.

Oh, friend, do you want to have that experience? When you receive the Holy Spirit in your life and Jesus is abiding within, He put His love into your heart and into your mind; and a divine miracle takes place inside your mind so that your mind will be a fortress for Jesus Christ that will be impregnable to all of the assaults of Satan.

Cybernetic Warfare, part 1

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When I was a freshman attending a Seventh-day Adventist college, I took a psychology course. One sentence in our textbook so intrigued me that I have never forgotten it. It was telling about the purpose of psychology. It was discussing why a person should want to study psychology; and it stated that if you understand the human mind, it would enable you to control the human mind. In other words, if you will understand the way that people’s minds work, you will be able to control them.

There is someone who has been studying the human mind for much longer than any human has. “For thousands of years Satan has been experimenting upon the properties of the human mind, and he has learned to know it well. By his subtle workings in these last days he is linking the human mind with his own, imbuing it with his thoughts; and he is doing this work in so deceptive a manner that those who accept his guidance know not that they are being led by him at his will. The great deceiver hopes so to confuse the minds of men and women that none but his voice will be heard.” Medical Ministry, 111. The people whom he has in control, he has linked their mind with his own mind and they do not even know.

One of the things I studied about in psychology was a man by the name of Pavlov. Pavlov was a Russian scientist who did his research with dogs. He developed a system that whenever the dogs would be given their food, a bell would ring. He found out that after this had been repeated many times, all that he needed to do was ring the bell and the dogs would begin to salivate. Psychologists call this a conditioned reflex, and it is a concept that has been much more highly developed and expanded in NLP. It is called anchoring.

With a totally unrelated, external stimulus, Pavlov was able to control physiological functions in these dogs. Now remember, one of the ultimate goals of psychology is to control the mind, that is, other people’s minds.

“This entering in of Satan through the sciences is well devised. Through the channel of phrenology, psychology, and mesmerism [the modern term is hypnotism], he comes more directly to the people of this generation, and works with that power which is to characterize his efforts near the close of probation. The minds of thousands have thus been poisoned, and led into infidelity. While it is believed that one human mind so wonderfully affects another, Satan, who is ready to press every advantage, insinuates himself, and works on the right hand and on the left. And while those who are devoted to these sciences laud them to the heavens because of the great and good works which they affirm are wrought by them, they little know what a power for evil they are cherishing; but it is a power which will yet work will all signs and lying wonders—with all deceivableness of unrighteousness. Mark the influence of these sciences, dear reader, for the conflict between Christ and Satan is not yet ended.” Selected Messages, book 2, 351, 352

As time went on, this research by Pavlov was further developed by Skinner and others, and it has reached astounding levels by the practitioners of NLP who claim fight along with the behavioral psychologists that all behavior is the result of some stimulus and that if the right stimulus is present, any desired behavior can be elicited.

Now this advancing knowledge of the human mind was not lost or unnoticed by people who wanted to control the world, such as Hitler and Stalin. In the purges in Russia in the 1930s, high-ranking leaders made some confessions that were simply unbelievable. They sounded completely unreal and we did not understand at the time what was going on. How did they get these people to make those kinds of confessions? Of course, we could postulate that they were made under torture or some terrible, tyrannical pressure. But in the 1950s, for the first time we got some firsthand knowledge of these new, psychological weapons. They were so powerful that they affected changes in people’s thinking and behavior that seemed to be almost permanent.

These techniques that were referred to first of all as brainwashing and later as cybernetic warfare or mind control, have been further developed in the ‘70s and ‘80s and are what is known today as NLP.

I have a list of twelve principles that are used in cybernetic warfare. I would like to try to look at just two if we can, because you have been and are meeting this, not just in the world but in the church and even among independent ministries. Most people are not aware of what is going on. We get telephone calls and letters from these people constantly. They do not have the faintest idea that their thinking has been twisted by someone else. They have been put in a mental trap and changed and they do not even know it. They are “Historic Adventists.”

They are utterly amazed that we do not immediately go along with the conclusions that they have drawn. They would say, “I am an independent thinker,” but they are not. The content of their conversation and letters plainly indicate to any person who has a little training in psychology that they have been influenced by and usually have even adopted some of the techniques of cybernetic warfare, although almost all would vehemently protest this.

By the way, I personally do not have much regard for the concept of independent thinking because I am not convinced that it exists, except for the person who is in Christ. “In the Word of God are represented two contending parties that influence and control human agencies in our world. Constantly these parties are working with every human being.” Seventh-day Adventist Bible Commentary, vol. 6, 1119. [All emphasis supplied] There are two parties. They are supernatural parties, and they are contending for the influence and control of human agencies. And how often are they working on every human being? Constantly. Right at this moment, if you have not placed yourself under the control of the Holy Spirit, the devil’s angels are controlling your mind. “Either the evil angels or the angels of God are controlling the minds of men.” Ibid., 1120. It is just that simple. We do not think independently; we are either under the control of God’s supernatural agencies or the devil’s. “Our minds are given to the control of God, or to the control of the powers of darkness; and it will be well for us to inquire where we are standing today—whether under the blood-stained banner of Prince Emmanuel, or under the black banner of the powers of darkness.” Ibid.

One of the most wonderful promises we have is the promise that Jesus can keep us from being brought under the control of someone else.

“The soul that is yielded to Christ, becomes His own fortress, which He holds in a revolted world, and He intends that no authority shall be known in it but His own. A soul thus kept in possession by the heavenly agencies, is impregnable to the assaults of Satan. But unless we do yield ourselves to the control of Christ, we shall be dominated by the wicked one. We must inevitably be under the control of the one or the other of the two great powers that are contending for the supremacy of the world. It is not necessary for us deliberately to choose the service of the kingdom of darkness in order to come under its dominion. We have only to neglect to ally ourselves with the kingdom of light. If we do not cooperate with the heavenly agencies, Satan will take possession of the heart, and will make it His abiding place. [Matthew 12:43-45] The only defense against evil is the indwelling of Christ in the heart through faith in His righteousness. Unless we become vitally connected with God, we can never resist the unhallowed effects of self-love, self-indulgence, and temptation to sin.” The Desire of Ages, 324

During the Korean War, some of our soldiers were taken prisoner by the Chinese. These soldiers had heard of how the Japanese tortured their prisoners in various ways; and they were expecting similar treatment; but something happened that they did not expect. They were gathered in little groups. With these little groups there was an instructor. The Chinese instructors were people who spoke 1950s U.S. English. They had been trained in psychology and sociology at the best universities in the United States and Europe. They wore no uniform and had no gun.

Here is what they said. “Gentlemen, we welcome you to the ranks of the people. We are happy to have liberated you from the imperialist warmongers who have sent you here. We know that you did not want to come here.” By the way, this was true. “You did not start the war. You really do not even know why you are here.” Unfortunately, for the most part, that was true also. “Therefore, we have nothing against you. We want to offer you a proposition. All we want from you is your physical cooperation. We just do not want you to fight.” So the philosophy was, do not fight the problem.

In return for this cooperation, the Chinese made some offers: 1) “There is no work. There are no slave camps here. We do not have those sort of things.” Now, that happened to be a lie, but the prisoners did not know that. “That is capitalistic propaganda that they feed you in the United States. We have no coal mines for you, no road gangs, and no overseers.” 2) “We will give you the best food, clothing, shelter, and medical care that we possibly can. Now, it will not be good because we are a poor country, but we will give you the best that we have.” 3) “We will give you the thing that we know you Americans really like most of all, a chance to learn the truth. We are going to tell you what we think the truth to be about what is going on in the world, about your system and ours. You have only heard one side of the story before because it is the capitalist imperialists who publish your papers and run your radio stations and publish your comic and text books. All we ask from you is just a little American fair play. Just listen to both sides. After you have heard our side, you can make up your mind what the truth is. When the imperialist, Wall Street warmongers have decided that they have used up enough of the excess tanks that have been made by General Motors and the excess petroleum produced in Texas and the profits are high enough and the people have been exploited enough and they let this senseless slaughter end, we want you to go back to your own home and find families and simply tell them the truth as you yourself decide the truth to be.”

In World War II the American soldiers were known as the best in the world for escaping under impossible circumstances and conditions, but in Korea there was not one POW who escaped. Not only that, in a camp that had 600 American POWs, they only had 6 armed guards. Does cybernetic warfare work? It works.

The fact is that what our prisoners of war in North Korea were told was almost all true. The truth, however, was placed in a completely different context than they had ever heard it before. Was it true that the United States was using oil out of Texas? Of course. Was it true that they were using tanks manufactured by General Motors? Of course. But the facts were given a different interpretation.

By changing the context and the words used, the message conveyed may be completely changed. Let me give you a few examples. In the account of an officer in the Nationalist Chinese Army who was captured by the communists, he said that the communists are always turning words upside down. When they say protective custody, what they mean is that they are going to put you in jail. Protective custody does not sound as bad as a jail, does it? When they say protective custody, they try to make you believe that they are trying to protect you, the man, from the mob.

When the Chinese found out something about someone, one of these plain clothed officers would take that person for what was called a walking conference. The two of them would go walking. The instructor would put his arm around the prisoner of war and say, “Now we know such and such about you. You do not need to deny it; we know that it is true. I just want to tell you, we are not going to punish you for this.” Oh, that person felt so relieved. “Now it is anti-social, and we do not want you to get into trouble with your fellow prisoners [or your fellow comrades]. All we want you to do is to decide not to do that again. Sign your name on a document that you will not do it again, and that is all that we ask. No punishment.” They said, “We just want to protect you.” That means they want to put you in jail.

Let me just explain how this technique works in Adventism. In Testimonies, vol. 1, 321, Ellen White says that God requires of His servants today that they preach an even straighter message than John the Baptist. Is John the Baptist’s message a message of reproof? Yes, it is. The Lord said that if His servants do not preach these messages, they will not be acknowledged as His.

But do you know what you can do? You can take that message of reproof from the Lord, and all that you need to do is call it by a different name and it will turn people off. One of the buzz words to call it is criticism. Have you ever heard that? Do you realize that this is cybernetic warfare? It is taking something that God impressed His servant by the Holy Spirit to do and giving it a different name that has a different connotation.

“Paul longed to speak to the church in Corinth of spiritual things. But to his sorrow he found it in great weakness. The church members could not even bear to hear the truth concerning themselves. The spiritual growth of this people was so dwarfed that a plain ‘Thus saith the Lord’ was an offense to them. Paul knew that by giving them the truth he would be ranked as an accuser and faultfinder.” Seventh-day Adventist Bible Commentary, vol. 6, 1086

By the way, if you reprove and rebuke, if you preach according to what Ellen White and the New Testament says to do as your duty as a Christian preacher, you will be accused of being an accuser and a fault finder, the implication being that you are obviously one of the devil’s agents. This is an example of cybernetic warfare.

The devil criticizes and accuses people, trying to destroy them! God’s servants reprove and rebuke people to try to get them to turn around so that they can be saved. That is completely opposite. But with cybernetic warfare, you can turn something, with just a few words, in 180 degrees.

The devil is trying to take control of people’s minds, and he is doing it by the words that are being communicated between people in sermons and in print; and people do not even know it. Our only safety is in a moment by moment communion with Jesus Christ, with His Holy Spirit filling our hearts, giving us a supernatural barricade.

Much of the information in this article was gleaned from the booklet, Brainwashing, an address by Major William E Mayer, M.D. and published by Taft Broadcasting Company.

 

Health – Calcification and Acidification

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A vegetarian diet rich in whole grains, fresh fruits and vegetables, nuts and seeds is the best way to prevent hardening of the arteries and having an acidic body. Diet is just one of the eight laws of health that are designed to keep this mortal body free of disease. The others are exercise, pure water, sunshine and temperance in all things that are healthful, fresh air, proper rest, and trust in God.

A diet that contains excessive protein causes calcification or hardening of the arteries causing the arterial walls to lose their elasticity. It is a sign of aging, which appears as a result of the disturbance in the metabolism and an unhealthy diet.

During calcification, calcium is withdrawn from the bones and deposited in vessels and tissues. This process causes the bones to become porous and fragile, often resulting in fractures. The tissues, blood vessels, and scar tissue accumulate deposits.

Autopsies have shown that calcification occurring in various parts of the body is a common problem for many people today. It is indicated elsewhere in the body with the appearance of calculus on the teeth and is confirmed in living subjects by CT scans. It increases with age in coronary arteries of both healthy and symptomatic people. It is influenced by vitamin C intake, and by many other diet and lifestyle variations. It is responsible for a multitude of disorders such as kidney stones, atherosclerosis, calcified gall stones, dental calculus, spurs, dysfunction of the heart valves, hardening of the pineal gland and other endocrine glands, ovarian disease, calcification of the joints, inflammatory disorders, fibrocystic problems, and many more.

Calcification is preceeded by or accompanied by five sub-clinical effects:

  1. Acidemia
  2. Free calcium excess
  3. Chronic inflammation
  4. Connective tissue degeneration
  5. Oxidative stress

All of these defects are a result of lifestyle violations. When God’s laws of health are violated, the pH of the body fluids generally tend toward acid. The scale that is used for measuring the pH, or hydrogen ion concentration, is from 0 to 14, with 7 being the neutral point. Below 7 is acidic; above 7 is alkaline. The optimal pH of the body’s fluids, such as the blood and urine, is 7.4, slightly alkaline. Outside of this range the body’s activity is no longer optimal and the metabolism is out of balance. The pH of the body is largely influenced by metabolic byproducts and our diet. Thus, pH is directly affected by the various categories of food that we eat and the internal mechanisms involved in their processing. Some foods that are acid in their composition, such as lemons, can become alkalinizing following metabolization by the body. Accordingly, it is important to become more aware of the impact that various foods and our eating habits have on the internal environment of the body.

An acidic pH can occur from an acid-forming diet, emotional stress, and toxic overload as well as immune reactions or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using alkaline minerals stored in other parts of the body. If the diet does not contain enough minerals to compensate, a buildup of acids in the cells will occur.

The reason acidosis is more common in our society is mostly due to the typical standard diet, which is far too high in acid producing animal products, such as meat, eggs and dairy, and far too low in alkaline-producing foods like fresh vegetables. Additionally, we eat acid-producing processed foods like white flour and sugar and drink acid-producing beverages like coffee, soft drinks, and cola. We use too many drugs which are acid forming; and we use artificial chemical sweeteners, which are all poison and extremely acid forming. One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle.

An acidic balance will decrease the body’s ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease its ability to repair damaged cells, decrease its ability to detoxify heavy metals, make tumor cells thrive, and increase susceptibility to fatigue and illness.

A blood pH of 6.9, which is only slightly acidic, can induce coma and death. The body’s effort to maintain an arterial blood pH of 7.4 overrides just about every other function. Let us consider the common practice of many people who drink colas to show how the body compensates.

Cola upsets the pH balance

A glass of cola has a pH of approximately 2.6. It would take approximately 10 liters of pH 10 alkaline water to neutralize one glass of pH 2.6 cola. When a glass is added to 45 liters of water with a pH of 7.4 (remember the blood is 7.4), the cola will acidify the entire solution, resulting in a pH of 4.6. When a person drinks a glass of cola, the arterial blood starts to acidify, dropping to 7.39, 7.38, 7.37, 7.36, and so on. By the time it reaches 7.35 the oxygen level in the blood has reduced by 65%. This condition is known as acidemia. In an effort to prevent death, the body will draw phosphates from the bones to alkalize the blood. This will correct the pH fairly quickly, but calcium will be freed from the bones and will need to be eliminated from the system. After drinking a glass of coke, calcium can be measured in the urine, along with sodium, magnesium and other important minerals. If the calcium is not excreted quickly, it will be deposited on the bones, in organs, muscle tissue and many other places. Wherever calcification occurs, other toxins are soon deposited into the surrounding tissue. Eventually excessive blood will be sent in to cleanse the diseased tissue, resulting in chronic inflammation.

An acidic system means oxidation which means decay. Excess acidity can cause numerous disturbances such as weakening of the skin, hair, nails, teeth, and bones, deterioration of the digestive tract, leaky gut syndrome, candida, allergies, excitability of the nervous system, sciatica, depression, anxiety, panic disorders, muscular spasms and cramps, enhances susceptibility to infections, (bacterial and viral), chronic fatigue, blockage of certain minerals which become unavailable and increased risk of cancerous cells proliferating.

To maintain health, the diet should consist of 60% alkaline-forming foods and 40% acid-forming foods. To restore health, the diet should consist of 80% alkaline-forming foods and 20% acid-forming foods. Generally, alkaline-forming foods include most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts. Generally, acid forming foods include meat, fish, poultry, eggs, grains, and legumes.

A healthy diet does not need to be complicated. God has provided in abundance a large variety of healthy foods to satisfy all tastes from which to choose.

Kaye Sehm, Back to Eden Newsletter. Spring 2011, No. 48.
P.O. Box 850, Lavington, Australia

Health – Nutrition – Why is it Necessary?

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Our bodies are built up from the food we eat. There is a constant breaking down of the tissues of the body; every movement of every organ involves waste, and this waste is repaired from our food. Each organ of the body requires its share of nutrition. The brain must be supplied with its portion; the bones, muscles, and nerves demand theirs. It is a wonderful process that transforms the food into blood and uses this blood to build up the varied parts of the body; but this process is going on continually, supplying with life and strength each nerve, muscle, and tissue.

Water Protein Fat Carbohydrates Ash

(Minerals)
Wheat 10.6 12.2 1.7 73.7 1.8
Oats 11.0 11.8 5.0 69.2 3.0
Corn 10.8 10.0 4.3 73.4 1.5
Rye 10.5 12.2 1.5 73.9 1.9
Buckwheat 12.6 10.0 2.2 73.2 2.0
Rice 12.0 8.0 2.0 77.0 1.0
Potato 78.3 2.2 0.1 18.4 1.0
Shelled Beans 58.9 9.4 0.6 29.1 2.0
Apple 84.6 0.4 0.5 14.2 0.3
Banana 75.3 1.3 0.6 22.0 0.8
Walnut 2.5 16.6 63.4 16.1 1.4

“Those foods should be chosen that best supply the elements needed for building up the body. In this choice, appetite is not a safe guide. Through wrong habits of eating, the appetite has become perverted. … The disease and suffering that everywhere prevail are largely due to popular errors in regard to diet.” The Ministry of Healing, 295.

Nutritious food builds up the immune system – the immune system kills diseased cells.

FACTS: We were formed from the dust of the ground and the main composition of our bodies matches that with the dust of the earth: water, protein, fat, carbohydrates, and minerals.

The above table showing the breakdown of certain foods is taken from Abundant Health, 15, 16, by Julius Gilbert White, Kessinger Publishing (2010).

All of these foods God provides to us from the dust of the ground—from whence He formed us. And a variety of these whole foods carry the nutrition to our bodies. Another wonderful benefit of natural whole food is that it also aids in healing the immune system. When our body is diseased, it needs super nutrition and a lot of it.

Nutrition Restores the Immune System

There is a chapter in The China Study, by T. Colin Campbell, PhD with Thomas M. Campbell II, called, “Turning Off Cancer,” pages 43–67. It explains that certain foods have the potential to promote the growth of cancer cells while other foods have the potential to shut them down.

“These dietary factors, called promoters, feed cancer growth. Other dietary factors, called anti-promoters, slow cancer growth. Cancer growth flourishes when there are more promoters than anti-promoters; when anti-promoters prevail cancer growth slows or stops. It is a push-pull process. The profound importance of this reversibility cannot be overemphasized.” Ibid., 50.

“… nutrients from animal-based foods increased tumor development while nutrients from plant-based foods decreased tumor development. … In studies of pancreatic cancer and other nutrients, the pattern was consistent.” Ibid., 66.

God formed us from the dust of the ground and the nutrition we need can be found in grains, fruits, nuts, vegetables and legumes and need not be obtained second hand from the carcasses of animals.

“As disease in animals increases, the use of milk and eggs will become more and more unsafe.” Counsels on Diet and Foods, 365. How very thankful we should be that our God is so merciful to us that He has given us warnings and then directions we need to be healthy.

We need to do the best we can to keep our bodies in good health. Romans 12:1 and 2 says, “I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”

Temptation

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Appetite is Satan’s strongest hold upon mankind. When somebody comes and gives messages in regard to how to break the hold that he has on man, I believe that he tells his demons, “Go and assail that ministry.” But friends, when we talk about appetite, the message could never be complete if I did not mingle it with the message on how to overcome temptation, what to do with temptation.

The Word of God says, “Now the serpent was more cunning than any beast of the field which the Lord God had made. And he said to the woman, ‘Has God indeed said, “You shall not eat of every tree of the garden”?’” Genesis 3:1, 2. Notice that there is conversation going on here. Eve is parleying with the devil. “And the woman said to the serpent, ‘We may eat the fruit of the trees of the garden; but of the fruit of the tree which is in the midst of the garden, God has said, “You shall not eat it, nor shall you touch it, lest you die.”’ And the serpent said to the woman, ‘You will not surely die. For God knows that in the day you eat of it your eyes will be opened, and you will be like God, knowing good and evil.’’ Genesis 3:3-5. And then the very famous verse, “So when the woman saw that the tree was good for food, that it was pleasant to the eyes, and a tree desirable to make one wise, she took of its fruit and ate. She also gave to her husband with her, and he ate.” Genesis 3:6 [All emphasis supplied]

Notice several things: Eve had left her husband’s side. She stepped out on her own. She sought her own way and found herself standing and staring at the tree of knowledge of good and evil. Now the serpent eagerly awaits his opportunity to strike and begins to lay his bait to entice his prey. His ploy begins with an effort to break Eve’s faith in the word of God, and he tries to instill doubt in her mind by the first question, “Hath God said?” As she began to think on those words, her trust in God’s word began to be broken.

“The tempter can never compel us to do evil. He cannot control minds unless they are yielded to his control. The will must consent, faith must let go its hold upon Christ, before Satan can exercise his power upon us. But every sinful desire we cherish affords him a foothold. Every point in which we fail of meeting the divine standard is an open door by which he can enter to tempt and destroy us. And every failure or defeat on our part gives occasion for him to reproach Christ.” The Desire of Ages, 125

What did Eve do with temptation? Instead of fleeing to her husband’s side, she parleyed with Satan. She became enchanted with the melodious voice of the beautiful, winged serpent until she craved the luscious fruit dangling from the tree. She saw the fruit to be pleasant and desirable. She took the bait that Satan held out to her, yielded her will to the tempter’s voice, and then enticed Adam to eat it also.

What is temptation? Of Israel’s experience, as they were coming out of Egypt, we read, “But they sinned even more against Him by rebelling against the Most High in the wilderness. And they tested God in the their heart by asking for the food of their fancy. Yes, they spoke against God: They said, ‘Can God prepare a table in the wilderness?’” Psalm 78:17-19

The Israelites tempted and tried God; but in the case of Eve, there was an enticement to sin. We read about this in James 1:14, 15. “But each one is tempted when he is drawn away by his own desires and enticed. Then, when desire has conceived, it gives birth to sin; and sin, when it is full grown, brings forth death.” So we see that temptation can refer to being tested and tried, or to being enticed.

Now let us look at another wilderness experience involving temptation. “Then Jesus was led up of the Spirit into the wilderness to be tempted by the devil. And when He fasted forty days and forty nights, afterward He was hungry. Now when the tempter came to Him, he said, ‘If You are the Son of God, command that these stones become bread.’ But He answered and said, ‘It is written, “Man shall not live by bread alone, but by every word that proceeds from the mouth of God.”’” Matthew 4:1-4

Here the devil continues on the point of appetite. Christ had fasted for forty days and was in a greatly weakened condition. As he had overcome the first Adam on appetite, was it not natural that he would begin on the Second Adam at the same point?

In the same way, Satan watches you daily. He knows your weak points of character and he is going to fit his temptations to assail you in these areas.

Between the temptation of Eve and the experience of Christ, there are some parallels and some significant differences. With Eve, Satan tried to instill doubt in her mind by saying, “Hath God said?” He approached Christ in the same way, saying, “If Thou be the Son of God.” But Eve was defeated by the devil, while Jesus Christ came off conqueror. You see, Jesus Christ refused to parley with the devil or contemplate his suggestion. When temptation comes to you, when the first thought presents itself to do something contrary to the Word of God, that is when you must act. Right then, do not wait, do not parley with it, do not think about it, don’t allow it to enter your mind.

Christ met the father of lies with the truth. His weapon was the Word of God; the book of Ephesians says “The sword of the Spirit, which is the Word of God.” Ephesians 6:17. When Satan came to Jesus Christ and tried to instill doubt with Him, Jesus did not parley with the devil in any way. He quoted the truth and the devil had to flee. “Not by even a thought did He [Christ] yield to temptation….so long as we are united to Him by faith, sin has no more dominion over us. God reaches for the hand of faith in us to direct it to lay fast hold upon the divinity of Christ, that we may attain to perfection of character.

“And how this is accomplished, Christ has shown us. By what means did He overcome in the conflict with Satan? By the Word of God.” The Desire of Ages, 123

What did Eve do? She thought about it. She let her mind wander into it. She was enticed. She looked at the tree, and what did she see? A fruit, pleasant to the eyes. Now it became more lovely than ever, “desirable to make one wise.” She stood there and parleyed with Satan.

“Only by the word could He resist temptation. ‘It is written,’ He said. And unto us are given ‘exceeding great and precious promises: that by these ye might be partakers of the divine nature, having escaped the corruption that is in the world through lust.’ 2 Peter 1:4. Every promise in God’s word is ours. ‘By every work that proceedeth out of the mouth of God’ are we to live. When assailed by temptation, look not to circumstances or to the weakness of self, but to the power of the Word. All its strength is yours. ‘thy word,’ says the psalmist, ‘have I hid in mine heart, that I might not sin against Thee.’” Ibid.

The Bible says, “Therefore gird up the loins of your mind, be sober, and rest your hope fully upon the grace that is to be brought to you at the revelation of Jesus Christ; as obedient children, not conforming yourselves to the former lusts, as in your ignorance.” 1 Peter 1:13, 14

What does it say? “Gird up the loins of your mind.” With what? “Stand therefore, having girded your waist with truth.” Ephesians 6:14. In other words, we need to fill our minds with the Word. In ancient times, a man would gather his fold of outer garments and tuck them into his girdle. So, likewise, we are to prepare our minds for the diligent study of the Word. As Christians we are to gather up the loose ends of our unprofitable thoughts and exercise our minds on the great truths of salvation.

Think about this: The temptation that comes to you is common to all men. You are not getting something that somebody else does not get, but it is proportionate to your faith. “Temptation is not sin, and is no indication that God is displeased with us. The Lord suffers us to be tempted, but He measures every temptation, and apportions it according to our power to resist and overcome evil. It is in time of trial and temptation that we are enabled to measure the degree of our faith and trust in God, and to estimate the stability of our Christian character.” Signs of the Times, December 18, 1893. The secret is to immediately pray, “Lord give me a greater measure of Your faith,” and not yield by even a thought.

She continues and says, “If we are easily jostled and overcome, we should be alarmed; for our strength is small. Let us consider the words of comfort that have been left on record for our instruction: ‘There hath no temptation taken you but such as is common to man; but God is faithful, who will not suffer you to be tempted above that ye be able; but will with the temptation also make a way to escape, that ye may be able to bear it.’ God has apportioned the temptation in proportion to the strength He can supply.” Ibid. You know, that gives me hope. It means that I do not have to fall.

“Our heavenly Father sees the hearts of men, and He knows their characters better than they themselves know them… He puts these persons on trial and in His wise providence brings them into different positions and under a variety of circumstances, testing them that they may reveal what is in their hearts and the weak points in their characters which have been concealed from their own knowledge… To men, whom God designs shall fill responsible positions, He in mercy reveals their hidden defects that they may look within and examine critically the complicated emotions and exercises of their own hearts, and detect that which is wrong; thus they may modify their dispositions and refine their manners. The Lord in His providence brings men where He can test their moral powers and reveal their motives of action, that they may improve what is right in themselves and put away that which is wrong. God would have His servants become acquainted with the moral machinery of their own hearts. In order to bring this about, He often permits the fire of affliction to assail them that they may become purified.” Testimonies, vol. 4, 84, 85

Count it all joy when you enter into divers temptation. Rejoice glory in tribulation. God is revealing your defects of character and measuring and testing your faith.

When tempted, how will God supply the strength to overcome? In Psalm 50:15 we read, “Call upon Me in the day of trouble; I will deliver you, and you shall glorify Me.”

“When the first suggestion of wrong is hear, dart a prayer to heaven, and then firmly resist the temptation to tamper with the principles condemned in God’s Word.” Sons and Daughters of God, 164. When the thought comes, do not play with it. Dart a prayer to heaven; resist in the firmness you can have in Christ. Let the thought go or it will lead you right to the fulfilling of the lust.

“We know nothing about the strength of our faith until it is tried.” Review and Herald, May 19, 1891. You may think you are strong in the Lord, but when the trial comes, you really get to see how strong your faith is.

“Angels that excel in strength were on the battleground, guarding the interest of the tempted soul, and ready to resist the foe. This is always the case in the trial and temptation of any one of the human race; when man is assailed by the tempter, and the powers of darkness press upon the soul, the angels of heaven are on the ground to fly to the aid of him who would resist evil and follow after righteousness.” Review and Herald, April, 24, 1894. Just imagine, there are angels standing beside you, waiting to help you; but you have to make the choice.

“Will human beings now act their part in resisting the devil? If they will do this, he will surely flee from them. Angels, who will do for you what you cannot do for yourselves, are waiting for you cooperation.” Review and Herald, July 4, 1899. They are waiting for our cooperation, for us to cry out to God that we may glorify Him in overcoming.

She continues, “They are waiting for you to respond to the drawing of Christ. Dreaw nigh to God and to one another. By desire, by silent prayer, by resistance of satanic agencies, put your will on the side of God’s will. While you have one desire to resist the devil, and sincerely pray, Deliver me from temptation, you will have the strength for your day. It is the work of the heavenly angels to come close to the tried, the tempted, the suffering ones. They labor long and untiringly to save the souls for whom Christ has died. And when souls appreciate their advantages, appreciate the heavenly assistance sent them, respond to the Holy Spirit’s working on their behalf; when they put their will on the side of Christ’s will, angels bear the tidings heavenward. Returning to the heavenly courts, they report their success with the souls for whom they have ministered, and there is rejoicing among the heavenly hosts.” Ibid. Isn’t that beautiful? Here is a tempted, tried saint, and the angels are ready to fly. My Bible says in James 4:7 that if I submit to God and resist the devil, he will flee from me.

Friends, you may gain one victory, but that is not enough. We must gain victory after victory. You know, the Bible tells us again in James 1:12, “Blessed is the man who endures temptation; for when he has been proved, he will receive the crown of life which the Lord has promised to those who love Him.” You see, the man who faces the problems of life may at times regard himself as unfortunate and may be so regarded by others. However, the apostle James desires to correct this viewpoint and set before you a new perspective that envisions the result of faithful evidence as well as a clear view of how the trials began. He says, “Blessed is the man who endures temptation.” Do not think that this is a bad thing that has happened to you. “Blessed is the man who endures temptation.”

God allows the trials to come, again, to reveal our weaknesses and to remove our defects of character. He permits trials but never with the intent that any man should fall. Remember, He measures it, He looks at it, and gives it in proportion to the strength that we have. In allowing the temptation, He is seeking to reveal our weakness so that, by faith, we will learn to depend on Him. You see, it is God who is the Refiner, and the trials are the fire. Satan’s purpose is to defeat us; but it is God’s purpose to strengthen our characters, to build up our faith through exercise.

“Every one of us needs to have a deep insight into the teachings of the Word of God. Our minds must be prepared to stand every test, and to resist every temptation, whether from without or from within. We must know why we believe as we do, why we are on the Lord’s side. The truth must keep watch in our hearts, ready to sound an alarm and summon us to action against every foe. The powers of darkness will open their batteries upon us; and all who are indifferent and careless, who have set their affections on their earthly treasure, and who have not cared to understand God’s dealings with His people, will be ready victims. No power but a knowledge of the truth as it is in Jesus, will ever make us steadfast; but with this, one may chase a thousand, and put ten thousand to flight.” Review and Herald, April 29, 1884

Gird up the loins of your mind with the Word of God. Exercise faith and prayer for the angels of God to aid you. Do not let anything worldly creep into your mind; guard the avenues of the soul and fill your mind, again, with the Word of God.

The End

Health – Fatigue and How to Conquer It

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Fortunately, there are a number of simple causes of fatigue. If we eliminate these, fatigue will usually disappear. A rarely understood cause of fatigue is overeating. It would seem that a snack or between meal eating would be the very thing to help cure fatigue, but the reverse is actually the case. Do not overeat, such as between-meal snacks or a heavy supper. While a heavy supper may enable some to sleep the sleep of the drugged, it does not cause refreshment. Next morning the person awakens in a partial stupor.

Too little exercise is another common cause of fatigue. Again it would appear that exercise would cause fatigue in itself. Not so. As the out-of-condition person begins to exercise, chronic fatigue may disappear like magic.

The use of too little water is also a common source of weakness and fatigue. Drinking water will perk you up just as a wilted flower perks up in water. Chronic dehydration is often caused by diuretics such as coffee, tea, colas, and chocolate. Eating concentrated, rich, or heavy foods promotes chronic dehydration. Protein food supplements can also cause chronic dehydration.

There are certain conditions of the body associated with fatigue which must be diagnosed by chemical tests: thyroid problems, blood sugar problems, and many chronic diseases. Ideal fasting blood sugar ranges between 70 and 85. Any deviation from the ideal may mean a trend toward an error in metabolism. A special program should then be followed.

If your hemoglobin (blood iron) is either too high or too low you may feel fatigue. Almost everyone is aware that a low level of hemoglobin is associated with fatigue, but it is the rare person who understands that rich, heavy blood can also cause fatigue. Pushing around the heavy blood is a tax on the heart and arteries, uses up energy, and results in fatigue. In order to bring the hemoglobin down one should take more exercise, eat more fruits and vegetables prepared simply or eaten raw, avoid all rich or concentrated foods, avoid overeating, drink plenty of water, and avoid stresses.

A class of stressful stimuli can be listed as fatigue producers. These include working around a lot of noise, being in a stressful or anxious state, having periods of lack of rest, and depression. One of the first indications of depression is fatigue. Overweight, overwork, and depression are often related, and may cause fatigue.

If one has an irregular schedule, the body does not have the ability to control the expenditure of energy, and the loss of energy with resultant fatigue is a frequent companion of an irregular schedule.

Constipation can cause fatigue by the constant transmission of electrical signals from the gastrointestinal tract to the central nervous system, using up energy.

Poor air, especially in the bedroom while sleeping, is a common cause of early morning fatigue as well as headache. If exhaled impurities are taken again into the blood, the body must expend double energy to throw them off. Foods having a high nutrient density per unit volume require more energy to metabolize, resulting in fatigue. Concentrated foods are oils, sugars, wheat germ, all animal products (meat, milk, eggs, and cheese), and anything other than fruits, vegetables, and whole grains.

Excesses of one’s pleasures are a sure producer of fatigue.

Make a self-evaluation and correct all those things that are known to be causes of fatigue. If fatigue continues after correcting all known causes, then one should select a good physician and receive an evaluation of his/her thyroid, blood sugar, hemoglobin levels, and other health indicators.

www.ucheepines.org/fatigue-and-how-to-conquer-it-1/

Be Sober, Be Vigilant

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“Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour.” 1 Peter 5:8. The word sober means to me: be alert. Peter is admonishing us to be sober, be vigilant; because our adversary, the devil, goes around as a hungry, roaring lion, seeking whom he may devour. The word seeking implies that he is diligently looking for his prey. Jesus, speaking to us, said, “And take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares.” Luke 21:34. Jesus is telling us to look deeply into our own lives and “take heed to yourselves, lest at any time your hearts be overcharged with surfeiting and drunkenness.”

You see, looking ahead, He knows the trials, temptations, and snares of the devil that are going to come upon each and every one of us; and He says, “Take heed to yourselves.” In other words, you do not even know your own heart. “Do not be overcharged, do not be filled up with surfeiting,” which means on over abundance of food, “and drunkenness,” which is an over abundance of drink. “Beware,” he is telling you; do not let the cares of this life lead you astray so that you do not see what is coming. Christ warns us not to let these, the matter of food and drink, so preoccupy our thinking that we fail to see the devil going around as a roaring lion. “For as a snare shall it come on all them that dwell on the face of the whole earth. Watch ye therefore, and pray always, that ye may be accounted worthy to escape all these things that shall come to pass, and to stand before the Son of Man.” Luke 21:35-36. This snare, dearly beloved, as my Bible reads is not going to come on just a few of us. It says that this snare shall come on all them that dwell upon the earth.

Have you had any problem with health lately? Have you made commitments and resolutions year after year to change the selection of your food and to begin exercising and following the eight laws of health perhaps, but find that they pass right through your fingers? We are so weak that our best resolutions are likened to ropes of sand, leaving us unable to stand and have victory in our lives and to live this life of commitment we say that we want to live.

Satan knows each one of us better than we know ourselves. He lurks and waits and plans how to lay his snares. He says, “Well, this brother has a problem of overeating, so I am just going to make sure that all of these foods get in front of his eyes.” And how often we neglect the salvation contained in the Word of God, which is so vital to our souls, and fail to withstand his temptations.

“If Christians will keep the body in subjection, and bring all their appetites and passions under the control of enlightened conscience, feeling it a duty that they owe to God and to their neighbors to obey the laws which govern health and life, they will have the blessing of physical and mental vigor. They will have moral power to engage in the warfare against Satan; and in the name of Him who conquered appetite in their behalf, they may be more than conquerors on their own account. This warfare is open to all who will engage in it.” Counsels on Diet and Foods, 65

In 1 Corinthians, Paul likens the Christian’s experience to running a race. He tells us that before we can run the race, we need to engage in physical preparation. In order for the athletes to be in the best health condition to compete in the races that were held in Paul’s day, they submitted themselves to a very strict and stringent diet, chose the right articles of food, and avoided all that is harmful.

Speaking of the contest for eternal life, Paul says, “I bring my body under subjection lest I find myself a castaway.” (See 1 Corinthians 9:27.) This is like no other contest because we have a supernatural adversary who is waiting to devour each one of us; and he knows that his strongest hold upon mankind is indulgence of appetite. We need to be sanctified in the mind, and Satan knows the close sympathy between the body and the mind. He knows that if he and keep the flesh stimulated and the mind benumbed, he will gain control.

The greatest hindrance to sanctification is the indulgence of appetite. So God, in His great love for us, has provided a health package to better equip us for the race of life. He says, “Look, I am going to give you the diet you will need in order to win the race.”

Ellen White tells us, “Let none who profess godliness regard with indifference the health of the body, and flatter themselves that intemperance is no sin and will not affect their spirituality. A close sympathy exists between the physical and the moral nature. The standard of virtue is elevated or degraded by the physical habits.” Ibid., 62

God has a plan that includes fresh air, plenty of sunshine, and temperance in all things. Abstemious, not moderation, is the word that He uses, which means that we are to abstain from every thing that is injurious to our body and use judiciously use only articles of food that are nutritious and that promote health. Beyond that, He tells us to trust Him—trust in divine power.

Satan is waiting for you; and whatever it takes, he is going to suck you right into his trap unless you follow God’s plan, trusting in Him. “Satan is constantly on the alert to bring the race fully under his control. His strongest hold on man is through the appetite, and this he seeks to stimulate in every possible way.” Ibid., 150. [All emphasis supplied] Through the medium of advertising, the devil seeks to use the avenues of the soul—the senses—to stimulate you. Through the eyes, the ears, the taste, the touch, he places his array of temptations before us in the most enticing possible form, hoping that we will take them like bait. He knows that his greatest hold is through the appetite.

Satan, follows a two step plan. First, he seeks to benumb or cloud the mind, and then he strives to stimulate or excite the animal passions.

Stay away from stimulants, because when you are stimulated, you do not have as much control over you own mind. We must realize, as Ellen White tells us in Counsels on Diet and Foods on page 45, that “God requires of His people continual advancement. We need to learn that indulged appetite is the greatest hindrance to mental improvement and soul sanctification. With all our profession of health reform, many of us eat improperly”. You see, Satan seeks to destroy, and Christ is seeking to restore.

If you were preparing for the 1996 Olympic Games, you would adopt a diet and exercise program that would promote the best physical condition possible. Yet, as Seventh-day Adventist Christians who have been given the greatest light on the face of the earth, we sit back and say, “But I like the taste of those things.” God says, “Look, My Son is ready to come, and I need a people on the face of the earth who are going to walk in all of the light that I have today. Do you want life eternal? Are you willing to deny the tings that I tell you are not good for your body, that are going to interfere with your mind?” God is try8ing to fit a people for eternity, and we sit here and eat and drink like the world. We are the chosen nation eating from the fleshpots of Egypt.

Have you wondered how to have victory over all sin your life? The solution lied in conquering the appetite. We each need to acknowledge something today: that health reform is a blessing!

“The controlling power of appetite will prove the ruin of thousands, when, if they had conquered on this, they would have moral power to gain the victory over every other temptation of Satan.” Ibid., 59

“But those who are slaves to appetite will fail in perfecting Christian character. The continual transgression of man for six thousand years has brought sickness, pain, and death as its fruits. And as we near the close of time, Satan’s temptation to indulge appetite will be more powerful and more difficult to overcome.” Ibid.

The devil says, “Yeah, but pork chops are good. And bacon is good. You know, I will even get the translation people to lust after my foods.” So, they buy Stripples and Prosage links, because they still like the taste. Maybe, we do not buy ham, but we enjoy Wham. While we do this, we show that we still crave and desire the taste of the pig! I ask myself, Why is God’s remnant church selling something that looks and tastes like unclean meat? These foods are meant to be transition food for those who are getting off meat, not to be the main entree for the Seventh-day Adventist Christian for fifty years; but I see Adventists coming in to my health food store and buying seven or eight cases at a time.

God has given us a blueprint to run the Christian race. We have it in our hands today, priceless material in which God has warned us not to eat stimulants. “Through the use of stimulants, the whole system suffers. The nerves are unbalanced, the liver is morbid is its action, the quality and circulation of the blood are affected, and the skin becomes inactive and sallow. The mind, too, is injured. The immediate influence of these stimulants is to excite the brain to undue activity, only to leave it weaker and less capable of exertion.” Ibid., 422, 423. You drink the coffee and get a quickening in the mind, and then you get a low down and run to the vending machine and buy that Hershey bar and Coca-Cola at midday, which gives you another boost. “The aftereffect if prostration, not only mental and physical, but moral….You are highly nervous and excitable. Tea has an influence to excite the nerves, and coffee benumbs the brain.” Ibid.

You see, Satan is trying to stimulate our animal passions to benumb the brain. God wants to sanctify us in our mind, to renew us day by day; and what we put into our bodies is going to affect that process.

“The continued use of these nerve irritants is followed by headache, wakefulness, palpitations of the heart, indigestion, trembling, and many other evils, for they wear away the life forces. Tired nerves need rest and quiet instead of stimulation and overwork. Nature needs time to recuperate her exhausted energies. When her forces are goaded on by the use of stimulants, more will be accomplished for a time; but as the system becomes debilitated by their constant use, it gradually becomes more difficult to rouse the energies to the desired point. The demand for stimulants becomes more difficult to control.” Ibid., 424. Have you ever noticed how this works? I anybody here addicted to soft drinks? You have one one day, and then it is two the next. With cigarettes it is one one day, and then it is two the next. With alcohol it is a glass of wine one day, and then it is three the next.

“The demand for stimulants becomes more difficult to control, until the will is overborne, and there seems to be no power to deny the unnatural craving. [You are totally controlled by the adversary’s latest snare. And you jumped into it. He has you controlled. Now you have to break a habit that has you physically addicted.] Stronger and still stronger stimulants are called for, until exhausted nature an no longer respond.” Ibid.

Ellen White talks about tea and coffee. “Their effects are similar to those of tobacco; but they affect in an lesser degree.” Ibid., 425

OH, friends, there is not time for God’s people in these last days to be addicted to anything that is a stimulant. That includes chocolate, coke, and sugar.

The number one reason that i don not eat animal products is that of the disease in animals today. Today, there is aids in cow, cancer and leukemia in chickens, leukemia in dairy products, and tuberculosis is breaking out in the cattle. You see, we have the streamlined inspection system where we not longer have enough meat inspectors form the federal government to go to the processing plants and examine the meat for themselves. So the company inspects its own product. As a result, the quality of the meat products is controlled by the ones who stand to suffer the loss if it is rejected.

Watch out! Be sober, be vigilant, for you adversary the devil goes around as a roaring lion, seeking whom he may devour. And Christ said to watch and pray always. Watch out for your food! Surfeiting and drunkenness!

When the secretary of agriculture Mike Gillispie made a surprise visit to ninety of the twelve hundred slaughter houses in America, what he found caused him to shut down thirty of them immediately. When random samples of one hundred and thirteen different fish across this country show that forty-four of those samples were contaminated with human fecal bacteria because the waters are polluted, it is time to let the fish go, too. Ellen White warned us that disease in animals would increase with the wickedness of mankind.

Put the package together folks. Ninety-three years have gone by since the counsel has been given us on diet reform. Christ is coming. Will we continue to sit here with overweight bodies and cloudy mind, thinking that we are the children of the light?

We as a people are to be preparing to be fitted for the coming of Jesus Christ. That fitness includes a physical fitness, not just a spiritual fitness, because there is a close sympathy between the body and the mind. My Bible says in 1 Thessalonians 5:23, “Sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ.” We are to be living sacrifices for the Lord, and we cannot go and teach the world the health message unless we are first living it ourselves.

“Among those who are waiting for the coming of the Lord, meat eating will eventually be done away; flesh will cease to form a part of their diet. We should ever keep this end in view, and endeavor to work steadily toward it. I cannot think that in the practice of flesh eating we are in harmony with he light which God has been pleased to give us. All who are connected with our health institutions especially should be education themselves to subsist on fruits, grains, and vegetables. If we move form principle in these things, if we as Christian reformers educate our own taste, and bring our diet to God’s plan, then we may exert an influence upon others in this matter.” Ibid., 380. When we live it, then we can exert an influence upon other people.