2 Tbsp. raw almonds,
2 Tbsp. raw sunflower seeds
1 Tbsp. raw walnuts or pecans (optional)
½ cup fruit of your choice:
apple, banana, kiwifruit, berries, mango, peach, etc.
Strain the first three ingredients and then add ½ cup of your favorite, chopped or sliced, fresh fruit. Add your favorite milk (almond, rice or soy) and enjoy!
OR, you can add all to a bowl of hot cereal!