carrot

Recipe – Carrot Rice Loaf

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1/2 cup peanut butter

1 cup soy milk

1 small onion, grated

3 Tablespoons oil

1/2 teaspoon salt

1/8 teaspoon sage

1/2 cup whole wheat bread crumbs

2 cups grated carrots

1 cup cooked brown rice

Combine all ingredients and mix thoroughly. Bake in a lightly oiled pan at 350 degrees for 45 minutes. May serve alone or with gravy or marinara sauce.

Do you have a favorite vegan recipe you are willing to share with LandMarks’ readers? Send it to us with a photo of you, if available, and a two or three line bio. We will consider all submissions. Send to the address below or by e-mail at: landmarks@stepstolife.org.

LandMarks Recipes
Steps to Life Ministry
PO Box 782828
Wichita, KS 67278

Recipe – Carrot-Parsnip Mash

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Recipe
Carrot-Parsnip Mash
6 medium peeled parsnips ½ tsp. salt, optional
6 medium carrots, washed or peeled
Place peeled parsnips and carrots in a pot of water. Bring to boil and simmer until tender. Drain, mash and season. Or, in the alternative: You may cut parsnips and carrots into chunks, boil and drain. Or cook parsnips with potatoes and mash together when done.