Recipe – Oat Patties

4 cups water 1 cup chopped walnuts 1/2 cup Bragg Liquid Aminos 1/4 cup yeast flakes 1/3 cup oil 2 teaspoons Bakon Barbeque 2 teaspoons coriander seasoning (optional) 1 Tablespoon sweet basil 2 teaspoons sage 1 teaspoon garlic powder 1 teaspoon cumin 1 package onion soup mix 1/2 teaspoon thyme 4 cups rolled oats Mix all ingredients except oats. Bring to a boil. Add oats, mix well, and remove ...

Food – Beta-Glucan & Oats

Incorporate oats in granola, muffins, waffles, breads, crisps, cooked alone or with other grains in cereals, and in savory dishes to ensure an ample amount of beta-glucan in your daily diet.

Health – Medicinal Oats

Oats are a soothing, demulcent, nourishing food. They are taken as an important restorative in nervous disorders, as they seem to support the heart muscles and urinary organs.

Health – Instant Oatmeal

Researchers claim that oatmeal also makes an excellent breakfast for people who are trying to lose weight. Calorie for calorie, oatmeal wins out over sugary corn flakes by helping them feel more satisfied and full, therefore eating less as the day progresses.

Recipe – Yummy Banana Oat Bars

 

Recipe
Yummy Banana Oat Bars Serves: 8
2 cups quick-cooking rolled oats (not instant) 2 large ripe bananas, mashed
1/2 cup unsweetened shredded coconut 3/4 cup finely chopped apple
1/2 cup raisins or chopped dates 2 tablespoons ground flax seeds
1/4 cup chopped walnuts
Preheat oven to 350 degrees F. Mix all ...