Health Nugget – Let Your Skin Breathe!

Much of the fabric used today for making garments is made from synthetic materials. It is always good to know what fabric your clothes are made of and how they will affect the health of your body. We all need to take care of our skin. It is beneficial to your health when wearing clothes that allow the skin to breathe. A person dressed in a satin shirt would be much less comfortable than the person who chose to wear a cotton shirt. This is because of the breathability of the fabric. The following article will help you to understand the different fabrics and how they affect your skin and eventually your health.

“Breathability can be defined as the fabric’s ability to allow air and moisture to pass through it. This is determined by the composition of fibers and how tightly they are woven together. Wearing breathable fabric helps your skin breathe by allowing sweat to evaporate rather than block skin pores. This also helps regulate your body’s temperature. So, when you go shopping for your summer wardrobe, look out for these fabrics.

  1. Cotton: Cotton is a natural fiber that can be found in a number of varieties. However, not all of them are breathable. For your skin to breathe, avoid cotton blends and stick to 100% cotton fabric. Seersucker and madras cotton are great for summer. Cotton clothes are ideal for dry summers as well as humid conditions.
  2. Linen: The light weight nature of linen makes it an extremely breathable fabric. This natural fiber also absorbs moisture very well.
  3. Light Silk: Silk is often termed as a winter material but light silks are ideal for any weather. Silk is highly absorbent and dries quickly thus allowing your skin to breathe. It also has natural climate regulating properties that allow it to stay cool in summers and warm in winters. Silk is also the most hypoallergenic fabric available.
  4. Chambray: Chambray is a breathable alternative to denims. While heavy weight chambray has a rugged appeal, light weight chambray can have a casual as well as dressy appeal.

On that note, here are a few fabrics to avoid

  1. Nylon: Nylon is a completely synthetic material with low absorption and a water repellant nature. Thus not only will it not allow sweat to evaporate, it will trap your sweat within your clothes. This is both uncomfortable and unhealthy.
  2. Polyester and Polyester blends: Like nylon, polyester is water repellent and thus allows perspiration between your clothes and your skin causing the garment to stick to the body. Don’t assume a polyester cotton blend to be any better as even a 40% synthetic presence can keep the fabric from absorbing sweat.
  3. Viscose or Rayon: Both these fabrics are often passed off as cotton. However they do not have the absorption or breathability nature of cotton. While it will not trap heat like nylon and polyester, rayon also repels water thus leading to a perspiration build up.
  4. Satin: Satin is produced by weaving nylon and polyester together and hence is synthetic and does not allow the skin to breathe. Also satin is thick and heavy.

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Restoring the Temple – The Integumentary System

“And I will lay sinews upon you, and will bring up flesh upon you, and cover you with skin, and put breath in you, and ye shall live; and ye shall know that I [am] the Lord.”

—Ezekiel 37:6.

What is the largest organ of the body? With an average area of about 22 square feet (2 square meters) and a weight of 10–11 pounds (4.5–5 kg), skin—called the integument—wins hands down. It is obvious that skin covers us and protects our internal organs from injury. But skin has several other very important functions, including protection against dehydration, body temperature regulation, sensory reception, metabolic function, blood reservoir, absorption, and excretion.

Surprised about that last one? Indeed, our skin is our body’s largest waste organ. You can see why cleanliness is so important. Recent research has shown that exposure to the dirt we come into contact with daily does not harm us. Yet Ellen White spent a lot of time discussing the benefits of cleanliness. Does this conflict with what scientists have now found? Absolutely not! Ellen White understood this concept long ago when she wrote: “Do not misunderstand me in this. I do not say that you must keep them [children] indoors, like dolls. There is nothing impure in clean sand and dry earth; it is the emanations from the body that defile, requiring the clothing to be changed and the body washed.” Child Guidance, 107. She further states, “Impurities are constantly and imperceptibly passing from the body, through the pores, and if the surface of the skin is not kept in a healthy condition, the system is burdened with impure matter.” Healthful Living, 188.

Skin is composed of two layers: the epidermis and the dermis. The epidermis is the outer layer of skin, made relatively waterproof by the protein keratin. The cells of the epidermis are constantly sloughing off and being replaced by new cells as they are pushed up from below. Not only do epidermal cells have a life span of only 35–45 days, but you are likely to shed some 40 pounds of skin in a lifetime! In fact, about 30,000–40,000 dead skin cells fall from your body every minute!

Some of the cells of the epidermis are called melanocytes, and they are where the skin color comes from. Melanocytes make a pigment called melanin. Melanin protects the DNA in our skin cells from harmful UV radiation. Your genes, or what you inherit from your parents, determine the amount of melanin, and its particular shade. Carotene is another pigment, giving a yellowish cast (which can be seen clearly if you eat a lot of carrots every day). The pink coloration of skin comes from the blood in your capillaries showing through.

The dermis is composed of connective tissue, thread-through with lots of tiny blood vessels called capillaries. The dermis is also where hair follicles, nerve endings, and sweat and sebaceous glands are found. The dermis consists of two layers, the papillary layer and the reticular layer. In the papillary layer, fingerlike projections called the dermal papillae extend up into the epidermis. The epidermis is very thin on your fingertips, making them more sensitive to stimuli. This thinness also makes those dermal papillae stand out. You know them as your fingerprints. When you lightly burn your fingertip, your fingerprints do not disappear forever, because it is the epidermis that is damaged, not the dermis from which the prints project.

The Lord made us with several skin appendages, including hair, sebaceous glands, sweat glands, and nails. Have you ever wondered how your hair stands on end when you are cold? Tiny muscles, called arrector pili muscles are attached to each strand of hair. The nervous system causes them to involuntarily contract, pulling each strand of hair upright. This is the same way a cat’s hair stands on end when it is scared or angry. The reason why your hair does this is that erect hair traps more air, keeping a layer of warmth around you.

What about the differences we have in hair color? Pigments produced by melanocytes in the root of the hair cause these variations in color. Your own hair color is mostly predetermined genetically, but hormone and environmental conditions can play a part. So why do you grow gray as you age? It is because pigment production decreases with age. White hair is a combination of pigment loss and air bubbles within the medulla, or central core of the hair shaft.

Sweat glands are coiled tubes found in the dermis. Sweat generally does not have an odor. The bacterium on your skin that is attracted to this moisture causes the odor associated with sweat. Sweat is more than just water. It also contains salts, antibodies, and waste products. Sweating helps to regulate your body temperature. Depending on the circumstances, you lose 2–4 pints (1–2 liters) of water every 24 hours through the skin. You can see why drinking adequate amounts of water (8 8-ounce glasses) each day is so essential. When we are overheated, more blood is directed to the skin’s surface so that heat can be wicked away. This is why skin, especially lighter skin, turns red when hot.

Each day your skin is being constantly abused, attacked, and abraded. Radiation from sunlight beats down on it, germs are constantly attacking it, chemicals in the air and chemicals we use abuse it. Yet, for most of us, all we see is a freckle here or a pimple there. There is nothing remotely like the skin that can be made by man. The best-manufactured fabrics deteriorate quickly under the same conditions. Some materials are durable but are incapable of all the additional functions of skin. God made the wondrous fabric that is our skin. We must take care of it, follow the laws of health, and thank the Lord for His love and infinite science.

“Thou hast clothed me with skin and flesh, and hast fenced me with bones and sinews.” “And [though] after my skin [worms] destroy this [body], yet in my flesh shall I see God.” Job 10:11; 19:26.

Sheryle Beaudry, a certified teletriage nurse, writes from Estacada, Oregon, where she lives with her husband and twin daughters.

Health – Skin: Dam, Filter, or Sponge

There is most assuredly a creative power behind all we see. The human mind has not yet, in the six thousand years of its existence, scratched the surface of the mysteries of life and nature. And what knowledge has been unfolded to us we have been unable to duplicate. The human body is the only thing in all of creation that God did not speak into existence. Rather, He molded the first humans and made their bodies come alive with His own hands. Humans cannot even create perpetual motion, not to mention life, both of which we see everywhere in creation. Every organ is a miracle of operation, created to be perpetual. Though, since Adam and Eve’s fall, the perpetuation has been limited, the body does operate independent of our aid—repairing, replenishing, and supporting; just as God designed.

The human body, the final touch of God’s creation, is an amazing piece of work. In addition to being called as caretakers of God’s creation, we must also care for the incredible machines that we live in. Unfortunately, the human race has done a very poor job of taking care of the earth, and the ensuing pollution has caused our bodies to be exposed to innumerable toxins—some inhaled, some ingested, but almost all are seeped into our bodies through the largest organ: the skin. Prior to the mid-19th century, the skin was seen as an impenetrable barrier. It is now well established, however, that the same construction of proteins and lipids that make the skin waterproof also make it vulnerable to certain agents, both non-toxic and toxic.

The skin is made up of three different layers: the epidermis, the dermis, and the subcutis. Each of these layers is further categorized by their respective layers. The epidermis is the outermost layer and consists of three sub-layers: the stratum corneum, keratinocytes, and the basal layer. The stratum corneum is the skin that meets the eye and the environment. It consists of dead keratinocytes, or keratin, which protects the skin from our environment. Keratinocytes are a layer of squamous cells which provide the skin with what it needs to keep pathogens out and water in. The dermis is the middle layer of the skin, and consists of blood vessels, lymph vessels, hair follicles, and sweat glands. This layer is held together by a protein called collagen. It is also the locale for pain and touch receptors. The subcutis, or subcutaneous layer, is the innermost layer of the skin, and consists of collagen and fat cells that help to conserve body heat while protecting other organs from injury by acting as a shock absorber.

Because of its permeability and the proximity of the bloodstream, the skin has been found by the medical world to be an ideal portal for drug administration. Transdermally administered drugs are becoming choice in many instances due to the almost immediate bioavailability which the numerous blood vessels in the skin makes possible. Unfortunately, many, many other things are becoming far too available through the skin. Some of these things we apply in hopes of reaping some benefit; other things we are exposed to without choice and are completely unaware of.

In her book, Silent Spring, which spawned the environmental movement in the early 1960s, Rachel Carson wrote: “For the first time in earth’s history, every human being is now subjected to contact with dangerous chemicals, from the moment of conception until death. In less than two decades, toxins have been so thoroughly distributed throughout the animate and inanimate world that they occur virtually everywhere.” She goes on to elaborate on the harmful effects of the DDT sprayings on farmland, farm animals, streams and their ecosystems.

Since the environmental craze began, we have become progressively more concerned with what we ingest. We wash our fruits and vegetables before consumption, we buy “organically grown” produce, and bottled water has become a multi-billion dollar industry. Of course, being conscious of what we put into our bodies is important, but given the knowledge of the skin’s ability to absorb its environment, it makes sense that we would be just as concerned with what we expose our bodies to externally. Though it is impossible to evade poisons altogether, eliminating what we are able of these toxins has become more and more imperative.

What are these toxins? Where do they come from? What are they found in? What effect do they have on our bodies? The list is far too long to go over each (they number in the thousands), but some key poisons which have been targeted specifically in the last 50 years are DDT, arsenic, soot (which has been under scrutiny for over two centuries), 24-D (an herbicide), maelic hydrozid (proven as a powerful mutagen), phelon, urethane, and mustard gas. These toxins are related primarily to environmental control, and used or emitted by industrial plants. Now, in mentioning these toxins, it is not through inhalation only that they find their way into the blood stream. Simply taking a walk in the “great outdoors” brings your external body into contact with these hazardous chemicals, which then enter the blood stream immediately through pores in the skin. When people who live in cities wear surgical masks outdoors to protect themselves from the pollution of the area in which they live, unbeknown to them, they are preventing little; the portal of entry that is by far more effective is still quite exposed to harm.

These chemicals—alias toxins, alias carcinogens, alias mutagens, alias poisons—are precisely what their many names imply. No matter which chemical is in the spotlight, the effect on the body is damaging, and, in many cases, severely so. Each one, in addition to thousands more not mentioned, interfere with the body’s natural cell cycles, which creates mutant cells, in turn increasing the potential for cancer. Port Neches, Texas, is one example of many. The high school in this town was turning out alarming rates of leukemia, so many incidences, in fact, that the school was nicknamed “Leukemia High.” The town was founded around the production of rubber and synthetic rubber during World War II. These plants exposed the residents of the town to high levels of butadiene. Depending on the chemical, our cells are targeted in different ways, and thus different ailments are resulting; among those ailments are a wide range of cancers, birth defects, mental illnesses (again a wide range) and diabetes.

We do not expose ourselves only indirectly through our environment, but also directly in the products we use in personal and household hygiene. Most of the products that we use, from the shower to the kitchen sink, contain harmful chemicals, all of which have more direct contact with our bodies and in greater quantities. Too many of the toiletries and cosmetics we use are carcinogenic cocktails of hazardous waste. Most of the chemicals which go into our toiletries are no different from the harsh toxic chemicals used in industry. Far from enhancing health, they pose a daily threat to it. For example, propylene glycol (PG) is a wetting agent and solvent used in makeup, hair care products, deodorants, and aftershave. It is also the main ingredient in antifreeze and brake fluid. Similarly, polyethylene glycol (PEG), a related agent found in most skin cleansers, is a caustic used to dissolve grease … the same substance you find in oven cleaners. Isopropyl, an alcohol used in hair rinses, hand lotions and fragrances, is also a solvent found in shellac.

The methods employed by the body by which to eliminate toxins are few. When the liver, kidneys, and lungs have been exhausted by chronic exposure and cannot keep up with the intake, the remaining toxins lodge in fat and muscle tissue and become what is called “toxic” or “chemical body burden.” (Today, studies show that most of us have between 400 and 800 chemical residues stored in the fat cells of our bodies. See JAMA, AMA, ACS for reference.) Fortunately for us, the dermis is an excellent warrior on our behalf; though it may not be able to prevent all harmful materials from entry, it does manage to do some damage control through perspiration—yes, sweat. Perspiration is recognized in the medical field worldwide as perhaps the most effective method of removing heavy metals and toxins from our bodies. Most of the time we are completely unaware that we are perspiring because of evaporation, but we are actually losing an average of 1.5 liters per day! (Depending on temperature. In higher temperatures the rate of expulsion can reach 3.5 liters.) It is estimated that the body eliminates about 30% of bodily waste through perspiration. Because of this, it is sometimes referred to as the “third kidney.”

Because of the decline in the quality of our environment, it is more imperative than ever that we are aware of what we are exposed to and the consequences of this exposure. The Bible refers to our bodies as temples for Christ, and as a temple we want to do our utmost to maintain our health. Exposure to toxins cannot be avoided completely; however, consciousness of the products that we use daily, our geologic environment, and even our career choices can improve the wellness of our bodies and greatly decrease the probability of serious illnesses. God was aware of the damage that the human race would cause to the earth, and, in His mercy, created our bodies to battle against what we ourselves have created.